Our infrared saunas use light wavelengths that deeply penetrate the skin,heating the body up from the inside. The average infrared sauna heats to about 60 degrees C (Ours go to 65C). When you’re in one it doesn’t feel as hot as a traditional non-infrared sauna, making it more comfortable to be in and doesn’t labor breathing. However, don’t let that fool you – because all of the work is happening on our insides, leading to an active sweat that has TONS of health benefits.