Updated: Jul 27
If you are thinking of owning a hot tub, it is important to learn about the pros and cons of getting one before you make your decision. While having one is an excellent feature in any home, make sure you do your research before you dip your toes into a new hot tub. Listed below are a few hot tub pros and cons.
Pro: It reduces body pain, muscle tension, and inflammation.
After an extreme exercise, an all-day worth of work, or just sitting in a chair, muscles usually tense up. Your body may feel stiff, and moving can cause soreness and discomfort. Soaking in a hot tub can be a great way to ease body pain and muscle tension.
Heated water reduces inflammation of tensed-up muscles and relaxes them, while it also improves blood circulation throughout the body. There are also hot tubs that come with hydro jets—high-pressure jet streams around the tub that massage the body and add relaxation to your bathtub experience.
Con: Too much exposure to heat can cause blood pressure fluctuations.
While soaking in a hot tub sounds so calming and fancy, it may not be as relaxing as you might have imagined. When you soak in a hot tub for an extended period, your blood vessels dilate or expand, causing a drop in your blood pressure.
If you suddenly enter or exit your tub, there may not be enough time for your body to adjust to the temperature change. This may also cause some fluctuations in your blood flow and pressure.
Pro: Soaking in a hot tub can help relieve stress.
One way to destress and unwind after a long day is to soak in a hot tub. Ease all your worries and anxieties while you shift into a relaxation mindset. It may sound unusual and different, but you can even try dipping into your tub before you start your day to prepare for your mental state. This will keep you focused and alert, especially if you have a long, busy day ahead.
Con: It can cause increased risks of heat stress.
Excessive exposure to heat causes health problems and accidents, so it is recommended to always check the temperature gauge before getting into a hot tub. Determine the safe time limit for your body in using a hot tub since everybody reacts differently to heat. But once you start feeling dizzy, light-headed, or uncomfortable, get out of the water immediately.
These are just some pros and cons of owning a hot tub. Getting one for your home is a luxury and a responsibility at the same time. Make sure to discuss with your doctor first if you have some health concerns before buying a new tub. Take care of your health and wellbeing by learning about the pros and cons of owning a hot tub.